Monday, August 6, 2007
August 6, 2007
Kayaking at the cottage in Maine and water aerobics in my home pool have made me feel better. Those were both great forms of aerobic exercise that were easy enough for me to do to get my endorphin level up. When it's raining, my back-up is my treadmill, but I don't like it as much. My new goal is to go to the gym 3 times per week.